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 September is Better Breakfast Month. Eating breakfast every day is one of the best healthy habits. “A breakfast a day keeps you healthy always”.
The benefits of eating breakfast are vast and compelling, making the above reasons, well, just not good enough.  Here’s why everyone should be eating breakfast every day:
Breakfast kick starts the metabolism: You need food to burn calories. It’s that simple.  After a night of fasting, the body goes into starvation mode and slows down the metabolism to compensate.  Without breakfast to get the metabolism going again, the body stays at the lower level of metabolism, burning less calories than if it had breakfast.
Breakfast is necessary for meeting daily nutrient needs:  A study published by the Journal of Adolescent Health showed that adolescents who eat breakfast are two to five times more likely than their breakfast-skipping counterparts to consume more of a variety of essential vitamins and minerals.
Eating breakfast helps with weight management: Studies show that adolescents who eat breakfast tend to make better food choices throughout the day.  In addition, a study published in the American Journal of Epidemiology showed that Americans who regularly skip breakfast are 4.5 times more likely to be fat.

We’ve heard every reason under the sun why people skip breakfast: they’re not hungry early in the morning (that could be because they are eating lots of calories before going to bed); they don’t have time; and they don’t like breakfast foods and that’s why we bring to you the benefits of eating breakfast and some truly amazing and enriching options after which you won’t think about skipping breakfast (click on each name for offers):

1. CUP O JOE, Bangalore:  Now start your day at Cup O Joe with a variedly themed mélange of coffee, food, music, books and art, where food evokes delight and where conversations and thoughts bloom.

2. BIG Zop, Gurgaon: is an online Grocery store operating in Gurgaon with quality products at the best prices. With a catalogue ranging from Edibles to day-to-day Household products they have all that you need for breakfast encompassing all daily needs.

3. Saffron, Bangalore:  No time for making breakfast?  Saffron will make it for you. A multi-cuisine restaurant and bar in Bangalore serving buffet breakfast and lunch, as well as a-la-carte dinner.

4. Bonne Bouche, Delhi: Are you the person who likes to mix breakfast and lunch? Then hop over to Bonne Bouche, a quiet cozy place to have a mouth watering brunch. The simple ingredients have been elevated here to a gourmet experience that appeals not only to the taste buds but to the senses per se. Basics of food have been carefully put together to churn out delectable flavors.

You’ve got a whole new month to HAPPY BREAKFAST! START TODAY <3


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